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Advance Forever Muscle Fit Pack

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GH₵ 880.00

 

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The biggest muscle building mistake people make is training like a bodybuilder. Many bodybuilders use drugs but won’t tell you. And they rarely built the bulk of their muscle size with the routines they do now. That’s why bodybuilding routines don’t work for most people. This is what works…

Get Stronger. The best bodybuilders that ever existed were strong. They knew more strength is more muscle. Increase your Squat to 140kg/300lb, Bench Press to 100kg/220lb, and Deadlift to 180kg/400lb. Your overall muscle mass will increase because strength is size.
Add Weight. Forget about pump and soreness. Instead focus on adding weight on the bar. Try to lift more than last time. You’ll get stronger which will increase your overall muscle mass. If you don’t lift more today than last month or year, you’re not building muscle.
Do Compounds. Do exercises that work several muscles at the same time. You’ll be able to lift heavier weights which will trigger more muscle growth. The bulk of your routine should consist of heavy Squats, Bench, Deadlifts, Overhead Presses and Barbell Rows.
Use Barbells. You can lift heavier weights with barbells than any other tools. You also have to balance the weight yourself. Barbells involve more muscles and trigger more growth. Use free weights not attached to machines. Start light and use proper form to avoid injury.
Increase Frequency. The more often you train a muscle, the more you trigger it to grow. The more you do an exercise, the quicker your technique improves, and the heavier you can lift. Start Squatting, pressing and pulling three times a week instead of only once.
Recover. Your muscles need to recover from your workouts to grow stronger and bigger. They can’t recover if you work them hard every day. Even your mind needs a break. Take three to four rest days a week. Help your muscles recover by getting plenty of food, water and sleep.
Eat More. Your body uses food to fuel workouts, and recover muscles. Your muscles can’t recover and grow if there’s a shortage of food. Most guys need at least 3000kcal/day to build muscle. Skinny guys with high metabolisms need even more to gain weight.
Eat Protein. Your body uses protein to build new muscle, and recover damaged muscle tissue post-workout. You need 2.2g protein per kilogram of body-weight (1g/lb) to maximize muscle recovery and build muscle. For an 80kg/175lb guy, that’s about 175g of protein per day.
Get Real. You can’t get steroid-like results without using steroids. You can’t turn into Arnold in three months because building muscle takes time. Celebrities set unrealistic expectations. Stop trying to look like them. Focus on improving yourself. It will save you frustration.
Be Consistent. Most guys gain 0.25kg/0.5lb of lean muscle per week if they do an effective training program and eat well. You can’t gain muscle faster than this. It takes a year to gain 12kg/24lb of lean muscle and see dramatic change. Consistency is therefore key.
Most people try to build muscle by doing high rep isolation exercises until pumped and sore. But this rarely works because you can’t lift heavy enough to trigger muscle growth. Only lifters who are already strong or use drugs can build muscle by doing mostly isolation exercises like curls and flies.

Natural lifters need compound exercises to build muscle. You need to mostly Squat, Bench, Deadlift, OHPress and Row. You need to lift heavy. Do this and you can gain up to 43lb of muscle without using drugs or training more than three times a week. This even works for skinny hardgainers like me.And yet most people will make all kinds of excuses to not lift heavy. They’ll do gazillion of exercises and chase pump instead. But this doesn’t work because building size requires gaining strength. You need to lift heavy to increase your overall muscle mass naturally.Source2

The Advance Muscle Fit Nutritional Package is one of the pillars of healthy living and muscle building. It improves cardiovascular health, lowers blood pressure, helps control body weight, and protects against a variety of diseases and helping to boost your immune system naturally and keep it healthy.

Key Benefits are;

1. It improves overall Cardiovascular Health

2. Helping to boost your immune system naturally

3. Highly recommended to prevent wear ant tear of muscles during training sections by providing the muscles with the needed dosage of vitamins and minerals on daily basis.

4. Prevent fatique and breakdown

5.To help keep fit strong and naturally healthy

6.To build strength power and endurance

7. Gradually increasing the weight stresses your body and muscles. It triggers them to gain in strength and size so they can better handle heavy weights in the future.

  You’ve seen people getting less active as they age. They use their muscles less by becoming sedentary. They become skinny, weak and fat because what you don’t use, you lose. Your body needs a reason to be strong and muscular. Now that you know the few tips and how these carefully selected nutritional package can help you stay fit and naturally healthy without any side effects.

Get started, today by ordering for your fitness kits and share your testimony with us soon!

CASH ON DELIVERY

Currently we offer Cash on delivery available in Accra and Kumasi only. Delivery is fast and products are delivered in good condition.

 SAME DAY DELIVERY

We offer same day instant delivery within Accra only. Once we have received your order on-time and all other important information to help make your delivery very fast.

7 DAYS RETURN POLICY

We provide you with an opportunity to return products that does not conform to your order placed a maximum of 7 days to do so. After 7 days your order will be rejected. Note: Panties and  All under garments  can not be returned.

WARRANTY

We assured you of best quality products and services to meet all your preferences, but if something went wrong before, after, and during billing, packaging, handling and other related issues. You are to report immediately within a period of 7 days maximum by contacting customer support for necessary actions to be taken.

WhatsApp Number:  +233573444048
  Call us now!!!           +233546122137

Fast Shipping
Our Shipping service is of high standard and we get it delivered within 2 – 21 Working days.

Currently we use DHL for your package delivery.

Contact our free delivery service numbers for instant delivery across Ghana, within 72 hours your package will be available at your doorstep…Working Days; (Monday-Saturday from 9am-6pm).

Have any question(s) please check it out on our FAQS.

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Return

We provide you with an opportunity to return products that does not conform to your order(s) placed maximum of 7 days to do so.

Same Day Delivery

We Offer SameDay instant Delivery within Accra Only, once we have received your order(s) on-time and all other information to help make your delivery very fast.

Warranty

We assured you of best quality products and services to meet all your preferences, but If something went wrong before,after,  during billing, packaging, handling and other related issues, you are to report immediately within 7 days maximum by contacting customer service number or through email within that periods for necessary actions to be taken. 

Free Delivery

We offer Free instant Nationwide delivery once we have received your order(s) on time and payment confirmed.

Stock

We have ready and competent suppliers to meet all your demands very fast and responsive.

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Our excellent support team is always working hard on the background 24/7 to help you with better services. We are here to help you, Relax and enjoy our great services.